Today’s crossfit was awesome! My first introduction to powerlifting, wee. We went over overhead squat, bench press and deadlift. I gotta say overhead squat was really fun, that’s weird I know.
A couple of the sessions have covered using foam rollers for various muscle groups, want to get one of those for home sometime soon, […]
My third crossfit session was today, so much fun! Had a new coach, I think by the end of my initial sessions I’ll have had time with all the coaches, which is great. I enjoy comparing different coaches styles, it’s great to hear what each coach uses for analogies or corrections, sometimes someone will come […]
Today a quiet day at home was interrupted when my husband forgot his wallet and I decided to drive it to him. Squamish to Vancouver is about a 45 minute drive so it’s not really a small favour, but I know how it feels slightly odd and unsettling to be without your wallet so I […]
Today has been excellent. This morning I went to my second crossfit training session. I learned about push-ups, wall ball, rowing and burpees (high school flashbacks)
The Workout Of The Day (WOD) was:
8 min rowing for distance.
My distance was 1460m with an avg 245 /500m and about 30 strokes per min. […]
Today was a bit of a smorgasbord of activities.
I started the day with a light Starbucks breakfast while waiting for a physio appointment to start.
After physio I picked up a mophie case/battery for my iPhone 5. Been after one for a while, the 5 goes through an insane amount of power. […]
A quiet day today, no major events or activities. Had a great walk with my dog, playing in the river then home to read. Fiction-wise I’ve been all over the map lately chewing through books at a fairly frightening pace, even for me. For technical reading I’m looking at some iOS development books, after some […]
I’m off work for 6 weeks. 30 work days, actually 28 work days because there are 2 stat holidays in that time.
Technically I don’t start until tomorrow because that’s when I would first go to work. But I’m rounding up.
I started a little sub-blog @ libertas.praxeum.net where I’ll […]
had a quick breakfast this morning and headed over to Crossfit Squamish for my first workout.
I’ve never done crossfit before but I really enjoyed this first experience and definitely feel the vibe and style of the gym fits my personality.
3 x (
after massage earlier in the day (deep tissue for the win) I’ve had a pretty quiet afternoon with A (husband) and our animals (cat, cat, dog).
now we are watching UFC 158. GSP fights are pretty much my favorite fights. chants of g-s-p break out in our house randomly.
for supper … sammiches! […]