Part way through the year I decided to write down a few of the (fun) things I wanted to try and/or accomplish over the summer. I did this initially befcause I decided to take June off work and wanted handy reminder of various things to do besides chilling in the hammock or at the lakes […]

There are lots of benchmarks in crossfit. It’s one of the things I like most about crossfit.

At my gym we do the Crossfit Football Total on new year’s eve, so that’s what I did today.

The total includes Power Clean, Back Squat, Bench Press and Deadlift. My lifts were 105, 235, 147.5 […]