Today has been excellent. This morning I went to my second crossfit training session. I learned about push-ups, wall ball, rowing and burpees (high school flashbacks)

The Workout Of The Day (WOD) was:

8 min rowing for distance.

My distance was 1460m with an avg 245 /500m and about 30 strokes per min. […]

had a quick breakfast this morning and headed over to Crossfit Squamish for my first workout.

I’ve never done crossfit before but I really enjoyed this first experience and definitely feel the vibe and style of the gym fits my personality.

today’s workout:
15 squats
3 x (
10 […]