Today’s crossfit was awesome!  My first introduction to powerlifting, wee.  We went over overhead squat, bench press and deadlift.  I gotta say overhead squat was really fun, that’s weird I know.

A couple of the sessions have covered using foam rollers for various muscle groups, want to get one of those for home sometime soon, […]

Not much doing today. A quiet day with my husband and animals around the house.

Not very much to say about that really.

My third crossfit session was today, so much fun! Had a new coach, I think by the end of my initial sessions I’ll have had time with all the coaches, which is great.  I enjoy comparing different coaches styles, it’s great to hear what each coach uses for analogies or corrections, sometimes someone will come […]

Today a quiet day at home was interrupted when my husband forgot his wallet and I decided to drive it to him. Squamish to Vancouver is about a 45 minute drive so it’s not really a small favour, but I know how it feels slightly odd and unsettling to be without your wallet so I […]

A quiet day today, no major events or activities. Had a great walk with my dog, playing in the river then home to read.  Fiction-wise I’ve been all over the map lately chewing through books at a fairly frightening pace, even for me.  For technical reading I’m looking at some iOS development books, after some […]